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Routines &Programs

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Chair Yoga for Seniors with Limited Mobility · Routines &Programs

How to Build a Sustainable Chair Yoga Habit After Retirement

Start Ridiculously Small So the Habit Actually Sticks If you want a chair yoga habit to last after retirement, don’t start with a 45-minute routine and a big speech…

Chair Yoga for Seniors with Limited Mobility · Routines & Programs

A Gentle Evening Chair Yoga Routine to Relax Before Bed

Set up your chair and your pace so your body gets the memo An evening chair yoga routine works best when it feels almost too easy to start. That matters more than people…